The Secret Sleep Switch Behind Your Ear |

The Secret Sleep Switch Behind Your Ear |

If you struggle with falling asleep, racing thoughts, or nighttime anxiety, this simple technique may be exactly what you need. In this video, I’ll show you how holding an ice cube behind your ear — yes, just an ice cube wrapped in a thin paper towel — can trigger a powerful calming response in your nervous system. This works by stimulating the auricular branch of the vagus nerve, a direct gateway to your parasympathetic system, which controls rest, digestion, and repair. Credit to : motivationaldoc