11 Health Tips that are all backed by Science

11 Health Tips that are all backed by Science

Health Tip 1. Chew 30+ times before swallowing your food When you chew, your body releases digestive enzymes helping to break down your food for better absorption. And the truth is, most people greatly under-chew their food. Proven benefits we see in scientific research are: • Feeling fuller from meals • Absorbing more nutrients • Better digestion and gut health • Improved teeth health