Healthy Breakfast Food
12 Healthy Breakfast Foot Options. Breakfast is the most important meal of the day, or so they say. After all, it’s designed to be the first meal you eat after waking up in the morning; in other words, when you have breakfast, you’re literally breaking your fast from the night before. As for what’s supposed to go into a healthy breakfast, there seem to be at least a few food choices that people agree on for their morning routines: eggs, oatmeal, fruit, tea and coffee are all popular choices. But do these choices really constitute a “balanced” breakfast?