15 Amazing Health Benefits of Papaya You Don’t Know About

Healthy Eating

Papay is a fruit that is filled with a lot of health benefits. It is considered an excellent source of fiber besides being low in calories. It furthermore helps reduce weight and even keeps your cholesterol level in check. A cup of papaya when had on an empty stomach is known to clear the digestive tract of toxins and smoothen the bowel movement due to the presence of digestive enzymes.