Month: October 2015

10 Iron-Rich Foods for Active Women

The human body can’t produce iron, but this mineral helps regulate cell growth and contributes to healthy muscles and immune[…]

What you regularly choose for breakfast could make or break your weight-loss results. If you’re on a mission to shed[…]

Not everyone loves to run. Common complaints: It hurts my knees, it’s boring, I’ve stopped seeing results. Thankfully, there are[…]

You’re sick of hearing that eating smaller portions and exercising are the key to weight loss. Find out what else[…]

Most of us recognize that unrelenting pain that jolts the inside our skull like lightning, pounds behind the eyes, and[…]

Whether you struggle with internal inflammation or external inflammation, it’s likely that your immune system is overreacting to toxins in[…]

If you’re looking for reasons you should be lifting weights, weight loss is a pretty compelling one — after all,[…]

The Internet is like the Wild West when it comes to nutrition information: anything goes. Websites are rife with less-than-accurate[…]

If you’re trying to lose weight, it’s likely that eggs are a major part of your diet — chances are[…]

Olive oil, is well known for being the “Queen of oils,” and fits perfectly into any healthy eating plan. Along[…]