Exercise and Workout TipsThis 30 min full body HIIT workout is the perfect way to get your heart pumping and start burning fat. It’s done only with your bodyweight, so no equipment is needed, and also without repeats so you won’t get boared.It targets all the major muscle groups, so you’ll not only get a great cardio workout, but you’ll also build strength. And because it’s high intensity, you’ll continue to burn calories long after you finish working out. So what are you waiting for? Let’s do this!