5 Food Staples of the World’s Healthiest People

5 food staplesAuthor Dan Buettner sought out to identify the world’s longest-lived
people — communities he calls “Blue Zones.” Here’s what people from
the healthiest regions in the world are eating to extend their
longevity. To learn more about what goes into these diets, read “The
Blue Zones Solution”

From our very good friends over at playbuzz. com

Click Here for the Full Article