5 Foods that will damage your Bones and cause Bone Loss in the long term

5 Foods that will damage your Bones and cause Bone Loss in the long term

5 Foods That Will Damage Your Bones And Cause Bone Loss In The Long term. When it comes to bone health, the first and foremost thought is to boost daily calcium intake. But this doesn’t mean meeting daily calcium requirement alone builds strong bones. Though almost all bone growth is done in the childhood and teenage years, it is important to take care to maintain bone health as bone loss starts in the mid-thirties.