Health and Wellbeing Tips
Dates are the sweet fruit of date palms, which can grow up to 30 feet tall and live for about 100 years. Date palms originated in what’s now Oman and Saudi Arabia and have been cultivated in the Middle East since 3000 B.C. Dates are rich in vitamins and minerals, including iron, calcium, phosphorous, potassium, riboflavin, and niacin.
Credit MEDI LAB ZONE
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