5 Workouts to Make Fall Runs More Fun


Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this workout will have you running fast. To play, get together a small group of runners. Then find yourself a winding, rolling, wooded patch of forest or a good undulating running trail.

From Very Good Folks at Health.usnews.com

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