7 Exercises to relieve Nerve Pain in a few minutes

7 Exercises to relieve Nerve Pain in a few minutes

Do you suffer from sciatica? Sciatic nerve pain – it’s a shooting pain that can show up in your lower back, butt, hips, and legs. It’s a real nightmare for those who suffer from it, and many are willing to turn to surgery to get rid of it. But that’s not even necessary in over 75% of cases! One of the most effective methods to fight this kind of pain is regular therapeutic exercises.