7 Foods that cause Mucus in Your Body

7 Foods that cause Mucus in Your Body

7 Foods That Cause Mucus In Your Body. Many people only think about mucus or phlegm when they’re feeling ill. Mucus is that sticky annoying substance that makes your nose feel blocked. Phlegm is very similar to mucus in that way – but it’s produced from your lungs instead. Mucus is different, as it’s mostly in your nose and it can cause some nasty conditions such as sinusitis, or make you wake up with crusty eyes and a puffy face. It might not surprise you that there are some foods that cause mucus. Consuming these foods, especially when you are already under the weather, can make you feel worse.