Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product of a clean diet. Eliminating sticky, sugary foods and sweetened beverages helps maintain a healthy environment in your mouth and cuts the risk of developing cavities and gingivitis. If you do have a sweet tooth,
try satisfying those cravings with natural forms of sugar like those found in fruit, and mix it with plain Greek yogurt instead
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