9 Bad Foods that are actually good for you

9 Bad Foods that are actually good for you

What foods are bad for your health? If you’re trying to live a healthy lifestyle, stuffing your face with chocolate and pasta probably isn’t part of your diet. But what if you were missing out on hidden health benefits just because you’ve been told all your life that these foods are “bad foods”? You may be surprised to learn that the foods you always thought were bad for you have some surprisingly redeemable qualities.