9-Min Home Workout for Massive Arms and Shoulders
How to build bigger arms? Are there any effective exercises biceps and triceps you can do at home? They say: “To get strong arms and powerful shoulders, you need to go to the gym packed with tons of complicated equipment.” You’ve probably heard this misconception dozens of times. But once you have a pair of dumbbells and some flat surface, you can have an effective arm and shoulder workout at home!
Credit BRIGHT SIDE