10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment

10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment

let’s work the GLUTES with a new 10 MIN BOOTY WORKOUT no equipment needed, it’s a mixed timer with no rest in between the exercises. starting with squat variations before transitioning into glute isolation work. finishing with an intense burnout section, this was HARD. Credit to : TRAIN WITH GAINSBYBRAINS