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Author: Geraldine

7 Foods that cause Mucus in Your Body

7 Foods that cause Mucus in Your Body

May 6, 2019 Geraldine Health & Well being Tips

7 Foods that cause Mucus in Your Body 7 Foods That Cause Mucus In Your Body. Many people only think[…]

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5 reasons why Diabetics should start drinking Green Tea

5 reasons why Diabetics should start drinking Green Tea

May 6, 2019 Geraldine Health & Well being Tips

5 reasons why Diabetics should start drinking Green Tea 5 reasons why Diabetics should start drinking Green Tea.

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8 Ways to Burn Belly Fat without Running or Dieting

8 Ways to Burn Belly Fat without Running or Dieting

May 4, 2019 Geraldine Health & Well being Tips

8 Ways to Burn Belly Fat without Running or Dieting It’s no secret that belly fat is one of the[…]

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7 Early Warnings of A Brain Tumor to Never Ignore

7 Early Warnings of A Brain Tumor to Never Ignore

May 4, 2019 Geraldine Health & Well being Tips

7 Early Warnings of A Brain Tumor to Never Ignore 7 Early Warnings of a Brain Tumor to Never Ignore.[…]

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The Most Important Push up you’ll Ever do

The Most Important Push up you’ll Ever do

May 3, 2019 Geraldine Health & Well being Tips

The Most Important Push up you’ll Ever do The Most Important Push up you’ll Ever do.

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How to Fix “Low Back” Pain (Instantly)

How to Fix “Low Back” Pain (Instantly)

May 3, 2019 Geraldine Health & Well being Tips

How to Fix “Low Back” Pain (Instantly) Low back pain is by far the most common source of discomfort we[…]

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11 Easy Exercises to Slim Your Legs In 2 Weeks

11 Easy Exercises to Slim Your Legs In 2 Weeks

April 30, 2019 Geraldine Health & Well being Tips

11 Easy Exercises to Slim Your Legs In 2 Weeks Cellulite: those dips and bumps under the skin that can[…]

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The only 5 Exercises to get rid of Belly Fat

The only 5 Exercises to get rid of Belly Fat

April 30, 2019 Geraldine Health & Well being Tips

The only 5 Exercises to get rid of Belly Fat A lot of ab workouts do the opposite: they make[…]

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The Three M’s for Well-Being

The Three M’s for Well-Being

April 17, 2019 Geraldine Health & Well being Tips

The Three M’s for Well-Being Emily Fletcher, meditation expert and author of The M Word Mindvalley Quest, reveals the 3[…]

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You’ll Never believe their Age! How to stay young without Plastic Surgery

You’ll Never believe their Age! How to stay young without Plastic Surgery

April 16, 2019 Geraldine Health & Well being Tips

You’ll Never believe their Age! How to stay young without Plastic Surgery You will NEVER believe the age of these[…]

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Our Recent Posts

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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
  • How to Fix Your “FLAT” Chest (PANCAKE PECS!) How to Fix Your “FLAT” Chest (PANCAKE PECS!)
  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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