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Author: Geraldine

The Best Ways to Lose Half your Body Weight

The Best Ways to Lose Half your Body Weight

April 16, 2019 Geraldine Health & Well being Tips

The Best Ways to Lose Half your Body Weight Viewer Veronica tells Dr. Oz how she started and was able[…]

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4 Exercise Biceps Workout for huge Arms

4 Exercise Biceps Workout for huge Arms

April 15, 2019 Geraldine Health & Well being Tips

4 Exercise Biceps Workout for huge Arms This is a great four exercise biceps workout if you want to put[…]

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A Simple Exercise will Reboot your Brain In 30 Seconds

A Simple Exercise will Reboot your Brain In 30 Seconds

April 15, 2019 Geraldine Health & Well being Tips

A Simple Exercise will Reboot your Brain In 30 Seconds If you’ve been feeling tired or fatigued lately and don’t[…]

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Advancements in the Treatment of Blood Cancers

Advancements in the Treatment of Blood Cancers

April 12, 2019 Geraldine Health & Well being Tips

Advancements in the Treatment of Blood Cancers With recent advances in the treatments of blood cancers, UCLA Health and the[…]

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11 Easy Exercises to make your Cellulite less visible in 14 Days

11 Easy Exercises to make your Cellulite less visible in 14 Days

April 11, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

11 Easy Exercises to make your Cellulite less visible in 14 Days Cellulite: those dips and bumps under the skin[…]

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7 Exercises you need to do if you Sit all day

7 Exercises you need to do if you Sit all day

April 11, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

7 Exercises you need to do if you Sit all day If you spend most of your work day working[…]

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5 Things to Do During an Asthma Attack

5 Things to Do During an Asthma Attack

April 3, 2019 Geraldine Health & Well being Tips

5 Things to Do During an Asthma Attack If severe, asthma attacks can be deadly. Here’s how to manage those[…]

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5 Calorie-Burning Belly Dancing Moves

5 Calorie-Burning Belly Dancing Moves

April 3, 2019 Geraldine Health & Well being Tips

5 Calorie-Burning Belly Dancing Moves Belly dance instructor Janelle Ississ is here to show us some of her favorite calorie-busting[…]

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7 Ways to Detox Your Emotional Well Being

7 Ways to Detox Your Emotional Well Being

April 1, 2019 Geraldine Health & Well being Tips

7 Ways to Detox Your Emotional Well Being We decided to try something new and do a series on #selfcare.[…]

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5 Exercises that will transform your Body in Just 4 Weeks

5 Exercises that will transform your Body in Just 4 Weeks

March 30, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

5 Exercises that will transform your Body in Just 4 Weeks How to transform your body quickly with these 5[…]

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Our Recent Posts

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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
  • How to Fix Your “FLAT” Chest (PANCAKE PECS!) How to Fix Your “FLAT” Chest (PANCAKE PECS!)
  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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