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Author: Geraldine

13 Exercises & Weight Loss Tips for a Flat Stomach

13 Exercises & Weight Loss Tips for a Flat Stomach

March 30, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

13 Exercises & Weight Loss Tips for a Flat Stomach 13 exercise & weight loss tips for a flat stomach.[…]

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Remove Toxins from your Kidneys, Liver and Bladder gently yet Effectively

Remove Toxins from your Kidneys, Liver and Bladder gently yet Effectively

March 29, 2019 Geraldine Health & Well being Tips

Remove Toxins from your Kidneys, Liver and Bladder gently yet Effectively How to detoxify your body? Believe it or not,[…]

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3 Exercises to Hit Every Single Muscle in Your Body

3 Exercises to Hit Every Single Muscle in Your Body

March 29, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

3 Exercises to Hit Every Single Muscle in Your Body Sometimes a workout can get a bit confusing with all[…]

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Top Foods to Avoid with High Blood Pressure

Top Foods to Avoid with High Blood Pressure

May 4, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com Top Foods to Avoid with High Blood Pressure In America, almost one in three adults are living with[…]

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8 powerful Herbal Treatments for Allergy Relief

8 powerful Herbal Treatments for Allergy Relief

May 4, 2017 Geraldine Allergies, Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com 8 powerful Herbal Treatments for Allergy Relief It is that time of the year again. Time for sneezing,[…]

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Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

May 3, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes You probably heard about Guava which is well[…]

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The Best Foods for an Upset Stomach

The Best Foods for an Upset Stomach

May 3, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

The Best Foods for an Upset Stomach Having tummy trouble? An upset stomach could be a result of a few[…]

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12 Low-Calorie Foods that Speed Weight Loss

12 Low-Calorie Foods that Speed Weight Loss

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

12 Low-Calorie Foods That Speed Weight Loss If you’ve hit a weight loss plateau, it’s time to swap in some[…]

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What Makes Belly Fat Different from Other Fat?

What Makes Belly Fat Different from Other Fat?

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

What Makes Belly Fat Different from Other Fat? You’re already aware that having excess fat isn’t good for you. But[…]

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The Simple Reason Exercise Enhances your Brain

The Simple Reason Exercise Enhances your Brain

May 1, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source health.com The Simple Reason Exercise Enhances your Brain Evidence keeps mounting that exercise is good for the brain. It[…]

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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
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  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
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  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull
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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
  • How to Fix Your “FLAT” Chest (PANCAKE PECS!) How to Fix Your “FLAT” Chest (PANCAKE PECS!)
  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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