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Sugar-Free Matcha Latte Recipe to Boost your Metabolism

Healthy Eating A Video featuring Sugar-Free Matcha Latte Recipe to Boost your Metabolism

Neurologist and author of the best-selling Grain Brain, David Perlmutter, would like you to consider a few facts. In[…]

Healthy Eating A Video featuring Healthy Eating Smart Shopping Tips

Healthy Lifestyle! A Video featuring How to Start a Healthy Lifestyle! Get fit, Stay organized, Eat healthy

If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or[…]

If you’re one of the 35 million Americans who suffer from eczema, you’re probably well aware that there’s no cure[…]

In a multigenerational study that began at Harvard in the 1930s, two groups were studied: male Harvard students (which the[…]

Coconut oil not only provides mild and pleasant aroma and flavor, but it also provides numerous nutritional properties. Coconut oil[…]

Whether you’re one of those mythical “morning people” who actually set their alarm as early as possible just to, I[…]

If it were always easy to eat healthy, nutrient-dense food, we’d all do it, all the time. But it can[…]