Geraldine

7 Foods to Ease an Upset Stomach

Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea,[…]

If you’re committed to seeing a change in your shape, strength training needs to be a part of your life.[…]

There’s no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can[…]

Fall is one of our favorite times of year, especially since it involves anything and everything pumpkin. Here are seven[…]

Halloween is just around the corner, and you know what that means: sweets! Between scary (and sexy!) costumes and overall[…]

Grab your protein powder and your lifting gloves: If you’re trying to score some serious muscle definition (we know you’re[…]

Pumpkin spice may get all the glory this season, but fall’s other favorite fruit, the cranberry, deserves some serious love[…]

Whether you’re looking for added texture in a dish, a burst of flavor without excess cals, or a seriously nutritious[…]

You know to lather on the SPF and stay out of the sun, but protecting your skin may also be[…]

The human body can’t produce iron, but this mineral helps regulate cell growth and contributes to healthy muscles and immune[…]