Geraldine

3 Foods to help balance Hormones!

Food Facts A Video featuring food to help balance hormones.

Natural Remedies for Depression A Video featuring natural remedies for depression

Food Facts A Video featuring foods that are slowly killing

It’s crunch time! Not that’s there’s a single crunch in this bunch of ab moves. Instead, we teamed up with[…]

Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea,[…]

If you’re committed to seeing a change in your shape, strength training needs to be a part of your life.[…]

There’s no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can[…]

Fall is one of our favorite times of year, especially since it involves anything and everything pumpkin. Here are seven[…]

Halloween is just around the corner, and you know what that means: sweets! Between scary (and sexy!) costumes and overall[…]

Grab your protein powder and your lifting gloves: If you’re trying to score some serious muscle definition (we know you’re[…]