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Author: Geraldine

4 Incredible reasons to include Psyllium Husk into your Diet

4 Incredible reasons to include Psyllium Husk into your Diet

October 3, 2019 Geraldine Health & Well being Tips

4 Incredible reasons to include Psyllium Husk into your Diet Psyllium is a seed extracted from the bark of a[…]

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3 Exercises to Tone up your Legs according to your Leg shape

3 Exercises to Tone up your Legs according to your Leg shape

June 8, 2019 Geraldine Exercise and Workout Tips

3 Exercises to Tone up your Legs according to your Leg Shape Everybody tends to think that perfectly toned legs[…]

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Start eating Turmeric every day, the result will surprise you

Start eating Turmeric every day, the result will surprise you

June 8, 2019 Geraldine Health & Well being Tips

Start Eating Turmeric Every Day, the result will surprise you How do you feel about turmeric? Not a big fan?[…]

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10 Foods you should never Eat again

10 Foods you should never Eat again

June 6, 2019 Geraldine Health & Well being Tips

 10 Foods you should never Eat Again How to stay healthy? Which foods should you avoid? It turns out that[…]

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15 Foods that reduce your Heart Attack risk by 80%

15 Foods that reduce your Heart Attack risk by 80%

June 6, 2019 Geraldine Health & Well being Tips

15 Foods that reduce your Heart Attack risk by 80% Do you want to clean your blood vessels? How to[…]

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Exercises to Hit Every Single Muscle in Your Body

Exercises to Hit Every Single Muscle in Your Body

June 4, 2019 Geraldine Exercise and Workout Tips

5 Exercises to Hit Every Single Muscle in Your Body The most common goals when it comes to belly exercising[…]

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How to lose stubborn Fat faster

How to lose stubborn Fat faster

June 4, 2019 Geraldine Health & Well being Tips

How to Lose Stubborn Fat faster (Lower Abdominal Fat In this video you’ll learn the 3 best evidence-backed tips to[…]

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9-Minute Home Workout to get perfect lower ABS

9-Minute Home Workout to get perfect lower ABS

June 4, 2019 Geraldine Exercise and Workout Tips

9-Minute Home Workout to get perfect lower ABS The most common goals when it comes to belly exercising are losing[…]

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Amazing Benefits of Prolonged Fasting

Amazing Benefits of Prolonged Fasting

May 31, 2019 Geraldine Health & Well being Tips

Amazing Benefits of Prolonged Fasting Amazing Benefits of Prolonged Fasting byDr. Berg

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How to look 10 years Younger

How to look 10 years Younger

May 31, 2019 Geraldine Health & Well being Tips

How to Look 10 Years Younger How to improve your improve your memory, sharpen your attention and focus, and boost[…]

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Our Recent Posts

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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
  • How to Fix Your “FLAT” Chest (PANCAKE PECS!) How to Fix Your “FLAT” Chest (PANCAKE PECS!)
  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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