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Author: Kim

15 MIN TONED ABS Workout | No Equipment – home workout for your core

15 MIN TONED ABS Workout | No Equipment – home workout for your core

July 31, 2025 Kim Exercise and Workout Tips

15 MIN TONED ABS Workout | No Equipment – home workout for your core Quick but deadly This 15 min[…]

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How to Get Bigger Legs WITHOUT Squats (PAIN FREE)

How to Get Bigger Legs WITHOUT Squats (PAIN FREE)

July 31, 2025 Kim Exercise and Workout Tips

How to Get Bigger Legs WITHOUT Squats (PAIN FREE) If you want to get bigger, stronger legs without squatting, you[…]

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Lose Belly Fat Sitting Down – BEGINNER AB Workout for Women Over 50!

Lose Belly Fat Sitting Down – BEGINNER AB Workout for Women Over 50!

July 31, 2025 Kim Exercise and Workout Tips

Lose Belly Fat Sitting Down – BEGINNER AB Workout for Women Over 50! Lose stubborn menopausal belly fat with this[…]

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30-Min Low Impact Fat Loss Workout for Women Over 50

30-Min Low Impact Fat Loss Workout for Women Over 50

July 31, 2025 Kim Exercise and Workout Tips

30-Min Low Impact Fat Loss Workout for Women Over 50 Struggling with weight gain during menopause? This 30-minute fat-burning workout[…]

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Top 10 SUPER FRUITS Diabetics MUST Eat!

Top 10 SUPER FRUITS Diabetics MUST Eat!

July 30, 2025 Kim Healthy Eating Tips

Healthy Eating Tips Looking for the best fruits for diabetics? In this video, we reveal the top 10 super fruits[…]

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Eat These 50 Superfoods and Watch What Happens to Your Body!

Eat These 50 Superfoods and Watch What Happens to Your Body!

July 26, 2025 Kim Healthy Eating Tips

Eat These 50 Superfoods and Watch What Happens to Your Body! We don’t have to tell you that eating healthy[…]

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4 Fruits You Should Be Eating And 4 You Shouldn’t

4 Fruits You Should Be Eating And 4 You Shouldn’t

July 19, 2025 Kim Healthy Eating Tips

Healthy Eating Tips Not all fruits are created equal! While some are packed with antioxidants and essential nutrients, others may[…]

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3 MILE INTENSE Walking Workout (BURN 400+ Calories)

3 MILE INTENSE Walking Workout (BURN 400+ Calories)

July 19, 2025 Kim Exercise and Workout Tips

Exercise and Workout Tips 3 MILE INTENSE Walking Workout (BURN 400+ Calories) Credit MRLONDON

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30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

July 12, 2025 Kim Exercise and Workout Tips

30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout A new full-body 30 min Pilates x Strength workout! Get[…]

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30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

July 12, 2025 Kim Exercise and Workout Tips

30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength 30 MIN ALL STANDING WORKOUT with[…]

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