Kim | Sports Health & WellBeing

16 Coffee Habits that can make your Body Stronger

16 Coffee Habits that can make your Body Stronger A lot of studies point to a number of health benefits[…]

7 ways to lose your Saddlebag Fat How do you feel about squats? Have you ever heard of planking? What[…]

How to Stop Stress without stressing yourself out Dr. Oz and Mike Bayer, aka ‘Coach Mike,’ walk us through a[…]

How to Sleep Better at Night Naturally Did you know that difficulty sleeping affects 10 to 30% of adults, at[…]

How Apple Cider Vinegar can help you with Weight Loss With years-long history of blessing us with good health, we[…]

9 Proven ways to Flatten your Stomach Do we drink lots of water? How does improving my posture help anything?[…]

5 Reasons to Include Flaxseed in your Diet Consumed in weight-loss diets, flaxseed helps reduce the buildup of fat in[…]

What Aloe Vera does to your Body Ancient Origins states that the Egyptians called Aloe Vera the ‘Plant of Immortality.’

Eat one Tomato a Day, see why it’s Good for You What food is native to the South American Andes,[…]

Foods you should Eat to prevent and reverse a Fatty Liver Did you know that the Liver is the largest[…]