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Author: Kim

How safe is it to Eat Bagged Salad Greens?

How safe is it to Eat Bagged Salad Greens?

September 4, 2019 Kim Healthy Eating Tips

How safe is it to Eat Bagged Salad Greens? Packaged greens can seem slimy or like they’ve lost their nutrients,[…]

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Start Eating 1 Banana a Day, see what happens to your Weight

Start Eating 1 Banana a Day, see what happens to your Weight

September 4, 2019 Kim Health & Well being Tips

Start Eating 1 Banana a Day, see what happens to your Weight So, ever seen an athlete packing it with[…]

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Vitamin A benefits that will dramatically Improve your Health

Vitamin A benefits that will dramatically Improve your Health

September 3, 2019 Kim Health & Well being Tips, Mental Health

Vitamin A benefits that will dramatically Improve your Health Vitamins are essential nutrients for our body, each one having a[…]

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9 Things that happen when you Drink too much Water

9 Things that happen when you Drink too much Water

September 3, 2019 Kim Health & Well being Tips

9 Things that happen when you Drink too much Water Have you been drinking the correct amount of water each[…]

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This is what causes Low Blood Pressure

This is what causes Low Blood Pressure

September 3, 2019 Kim Health & Well being Tips

This is what causes Low Blood Pressure What causes your blood pressure to fall so low? Is it really that[…]

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9 Easy Exercises to Burn Fat around your Waistline Faster

9 Easy Exercises to Burn Fat around your Waistline Faster

September 2, 2019 Kim Exercise and Workout Tips

9 Easy Exercises to Burn Fat around your Waistline Faster Even though it is difficult to localize weight loss around[…]

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Brown Rice or White Rice, which is Better for your Health?

Brown Rice or White Rice, which is Better for your Health?

September 2, 2019 Kim Health & Well being Tips

Brown Rice or White Rice, which is Better for your Health? Let’s meet our two contestants; in the left corner[…]

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Why you should Stop sleeping on your Stomach

Why you should Stop sleeping on your Stomach

September 2, 2019 Kim Health & Well being Tips

Why you should Stop sleeping on your Stomach You know those tests that tell you which character type you are[…]

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10 Natural ways to Boost your Serotonin Levels & Become Happier

10 Natural ways to Boost your Serotonin Levels & Become Happier

August 31, 2019 Kim Health & Well being Tips

10 Natural ways to Boost your Serotonin Levels & Become Happier It’s a fact that many things can interfere with[…]

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What your Sleep Habits reveal about your Health

What your Sleep Habits reveal about your Health

August 31, 2019 Kim Health & Well being Tips

What your Sleep Habits reveal about your Health Do you wake up at the same time of the night all[…]

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  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells
  • 10 Min Standing Warm-Up Exercises at Home 10 Min Standing Warm-Up Exercises at Home
  • Best Push-Up Variations for Effective Muscle Growth Best Push-Up Variations for Effective Muscle Growth
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat) 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)
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