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Author: Kim

5 Min Daily Stretch – A super quick routine for Every day

5 Min Daily Stretch – A super quick routine for Every day

September 15, 2020 Kim Exercise and Workout Tips

5 Min Daily Stretch Works perfectly as a cool down after ANY kind of workout, before bed or in the[…]

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The 10 Commandments of Tricep Training

The 10 Commandments of Tricep Training

September 15, 2020 Kim Exercise and Workout Tips

The 10 Commandments of Tricep Training  If you want to build big triceps you have to make sure you are[…]

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9 Healthiest High-Fiber Foods You Should Be Eating

9 High-Fiber Foods you should be Eating

January 8, 2020 Kim Health & Well being Tips

9 High-Fiber Foods you should be Eating In today’s video, we’ll be discussing the healthiest high-fiber foods. From blackberries, to[…]

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Early Warning Signs to detect 11 Serious Diseases

Early Warning Signs to detect 11 Serious Diseases

December 26, 2019 Kim Health & Well being Tips

Early Warning Signs to detect 11 Serious Diseases Early signs of heart disease may appear for no valid reason. While[…]

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This is what Happens to your Body when you get a Cold

This is what Happens to your Body when you get a Cold

December 25, 2019 Kim Health & Well being Tips

This is what Happens to your Body when you get a Cold Is it the actual temperature that makes you[…]

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One Glass a Day for 1 Week for a Flat Stomach

One Glass a Day for 1 Week for a Flat Stomach

December 25, 2019 Kim Sports

One Glass a Day for 1 Week for a Flat Stomach A drink that holds numerous health benefits including weight[…]

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6 simple ways to Lose a little Weight

6 simple ways to Lose a little Weight

December 24, 2019 Kim Weight Loss Tips

6 simple ways to Lose a little Weight You don’t have to lose a lot for your doctor to take[…]

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9 of the Most Nutrient dense Foods on the Planet

9 of the Most Nutrient dense Foods on the Planet

December 24, 2019 Kim Health & Well being Tips, Nutrition

9 of the Most Nutrient dense Foods on the Planet Have you been getting the proper nutrition? It’s easy to[…]

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How to Lose Weight and get more Energy in 15 Days

How to Lose Weight and get more Energy in 15 Days

December 23, 2019 Kim Weight Loss Tips

How to Lose Weight and get more Energy in 15 Days Author Naomi Whittel explains how intermittent fasting and protein[…]

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Eat Melon Seeds for this Amazing Health Benefits

Eat Melon Seeds for this Amazing Health Benefits

December 23, 2019 Kim Healthy Eating Tips

Eat Melon Seeds for this Amazing Health Benefits Everybody knows that fruits are nutritious and beneficial to our health. But[…]

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