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Author: Mary

7 INCREDIBLE Health Benefits of the Blue Butterfly Pea Flower Tea

7 INCREDIBLE Health Benefits of the Blue Butterfly Pea Flower Tea

April 4, 2022 Mary Health, Health & Well being Tips

Health and Wellbeing Tips Blue butterfly pea flower tea is a popular drink with many health benefits. It is made[…]

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5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT)

5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT)

April 1, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips In this video you’ll get an in-depth look on what exercises to choose if your goal[…]

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40 Minute Full Body Lower Body Focus Workout

40 Minute Full Body Lower Body Focus Workout

April 1, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips It’s the FINAL DAY OF THE ENERGY PROGRAM! Credit Sydney Cummings

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30 Minute Tabata Cardio Sweat Workout

30 Minute Tabata Cardio Sweat Workout

April 1, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips It’s DAY 21 of ENERGY and you are going to love this cardio workout today! Credit[…]

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7 Exercises For HUGE Shoulders

7 Exercises For HUGE Shoulders

April 1, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips Join Chris Heria as he shows you 7 Exercises For HUGE Shoulders. Learn How to Effectively[…]

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10 Minute Tone Your Arm Workout Over 50【No Equipment】

10 Minute Tone Your Arm Workout Over 50【No Equipment】

April 1, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips 10 minute Toned arms workout for women over 50, no equipment and suitable for beginners and[…]

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Do This EVERY Day for BIG Biceps!

Do This EVERY Day for BIG Biceps!

April 1, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips Here is something easy you can do every day for big biceps. All it is going[…]

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The #1 Food to Naturally Boost CoQ10 (Coenzyme Q10)

The #1 Food to Naturally Boost CoQ10 (Coenzyme Q10)

March 30, 2022 Mary Healthy Eating Tips

Healthy Eating CoQ10 is all about increasing and optimizing the full energy of the cardiovascular system. Check out the #1[…]

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The Health Benefits Of Eating Bananas

The Health Benefits Of Eating Bananas

March 30, 2022 Mary Health, Healthy Eating Tips

Healthy Eating Bananas are sweet and soft fruits that are rich in vitamin C, diets fiber, and manganese. Credit Health/Natural[…]

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8 Reasons Why You Should Eat More Eggplants

8 Reasons Why You Should Eat More Eggplants

March 30, 2022 Mary Healthy Eating Tips

Healthy Eating With a wide range of eggplant varieties to choose from, it’s no secret that they’re the perfect addition[…]

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  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
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  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
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