5 Ways to Improve your Serotonin Levels
Health and Wellbeing In today’s video, we’ll be discussing the secret to naturally improving your serotonin levels. Will eating salmon[…]
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Author: Mary
Signs & Symptoms of Mood Swings to Lookout for
Health and Wellbeing What are they? What causes them? What are the life threatening signs and symptoms of mood swings?[…]
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6 Types of Vegetarian Diets: A Dietitian Explains
Health and Wellbeing In today’s video, we’ll be discussing 6 types of vegetarian diets. What is a lacto ovo vegetarian?[…]
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How Emotions and Organs are Connected in Chinese Medicine
Health and Wellbeing In today’s video, you will see 5 emotions that cause diseases, according to Chinese medicine. Credit Natural[…]
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How to use Pumpkin Seeds as a Natural Dewormer
Health and Wellbeing In a recent video, we taught you how to use papaya seeds as a dewormer. Credit Natural[…]
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14 Clear Signs you have an Unhealthy Gut
Health and Wellbeing From fatigue, sugar cravings, bad breath, difficulty pooping to falling sick often and more, watch till the[…]
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40 Minute Glutes and Shoulders Sculpt Workout
Exercise and Workouts Grab your dumbbells and glute resistance bands for this glutes and shoulders workout! Credit Sydney Cummings
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45 Minute Total Body Tabata & Abs Workout
Exercise and Workouts Be ready to sweat as we rock into this full body workout! Welcome to DAY 81 of[…]
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How Planking for 5 Minutes will Transform your Body
Exercise and Workouts Although plank may seem like a very simple exercise, it’s actually an intense full-body workout in reality.[…]
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15 Easy Exercises to Improve your Balance
Exercise and Workouts From marching, heel raises, mini lunges, tree pose to chair sits and more, watch till the end[…]
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