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Author: Mary

Eat This, Not This if you’re Diagnosed with Prediabetes |

Eat This, Not This if you’re Diagnosed with Prediabetes |

July 31, 2021 Mary Health & Well being Tips

Prediabetes Diet Tips In today’s video, we’re going to share diet tips for people with prediabetes. Which foods should you[…]

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How you can use Fenugreek Seeds to Help you with Weight Loss

How you can use Fenugreek Seeds to Help you with Weight Loss

July 31, 2021 Mary Weight Loss Tips

Weight Loss Tips In today’s video, we’ll be talking about fenugreek’s role in helping you lose weight. Does this herb[…]

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1 Daily Teaspoon of This Spice could Help you Lose Weight

1 Daily Teaspoon of This Spice could Help you Lose Weight

July 31, 2021 Mary Weight Loss Tips

Weight Loss Tips In today’s video, we’ll be delving into the details of cumin, and its role in weight loss.[…]

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16 Evidence-Based Tips That will Help you Lose Weight

16 Evidence-Based Tips That will Help you Lose Weight

July 31, 2021 Mary Weight Loss Tips

Weight Loss Tips In today’s video, we’re going to share 16 evidence-backed weight loss tips. Credit Bestie

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Beat Anxiety and Stress with this Avocado and Passion Fruit Smoothie

Beat Anxiety and Stress with this Avocado and Passion Fruit Smoothie

July 29, 2021 Mary Healthy Eating Tips

Healthy Eating Tips In today’s video, you will learn how to make a detox smoothie with avocado and passion fruit[…]

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Eat This Fruit if you Suffer from Gastritis or Stomach Ulcers

Eat This Fruit if you Suffer from Gastritis or Stomach Ulcers

July 29, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Have you ever had that burning sensation in your stomach or a bothersome pain in your upper[…]

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Are Red Lentils Good for You? 7 Reasons to Eat more of Them

Are Red Lentils Good for You? 7 Reasons to Eat more of Them

July 29, 2021 Mary Healthy Eating Tips

Healthy Eating Tips We recently talked about the benefits of lentils here on the channel. Did you watch it? Have[…]

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What Really Causes Cholesterol Problems?

What Really Causes Cholesterol Problems?

July 29, 2021 Mary Health & Well being Tips

Health and Wellbeing We always think of cholesterol negatively, but what if it actually had some benefits? Credit Dr. Eric[…]

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The Truth about the Most Popular Vitamin!

The Truth about the Most Popular Vitamin!

July 29, 2021 Mary Health & Well being Tips

Most Popular Vitamin The Truth about the Most Popular Vitamin! Credit Dr. Eric Berg DC

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The Ideal Intermittent Fasting Ratio

The Ideal Intermittent Fasting Ratio

July 29, 2021 Mary Health & Well being Tips

Intermittent Fasting Have you ever wondered what the best ratio is for intermittent fasting? I’ll tell you what I suggest[…]

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  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
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  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
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