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Author: Mary

8 Tricep Exercises for Bigger Arms

8 Tricep Exercises for Bigger Arms

July 28, 2021 Mary Exercise and Workout Tips

Tricep Exercises 8 Tricep Exercises for Bigger Arms. Credit GYM BODY MOTIVATION

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These 3 HIIT Exercises will Melt The Fat Off your Belly

These 3 HIIT Exercises will Melt The Fat Off your Belly

July 28, 2021 Mary Exercise and Workout Tips

HIIT Exercises HIIT is one of the fastest and most efficient ways to lose stomach fat and reduce your overall[…]

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5 Beginner Exercises that Melt Belly Fat

5 Beginner Exercises that Melt Belly Fat

July 28, 2021 Mary Exercise and Workout Tips

Beginner Exercises Today, we will be introducing to you 5 belly fat-burning exercises that are ideal for newbies. Credit Body[…]

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5 Ways to Improve your Serotonin Levels

5 Ways to Improve your Serotonin Levels

July 27, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we’ll be discussing the secret to naturally improving your serotonin levels. Will eating salmon[…]

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Signs & Symptoms of Mood Swings to Lookout for

Signs & Symptoms of Mood Swings to Lookout for

July 27, 2021 Mary Health & Well being Tips

Health and Wellbeing What are they? What causes them? What are the life threatening signs and symptoms of mood swings?[…]

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6 Types of Vegetarian Diets: A Dietitian Explains

6 Types of Vegetarian Diets: A Dietitian Explains

July 27, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we’ll be discussing 6 types of vegetarian diets. What is a lacto ovo vegetarian?[…]

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How Emotions and Organs are Connected in Chinese Medicine

How Emotions and Organs are Connected in Chinese Medicine

July 27, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, you will see 5 emotions that cause diseases, according to Chinese medicine. Credit Natural[…]

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How to use Pumpkin Seeds as a Natural Dewormer

How to use Pumpkin Seeds as a Natural Dewormer

July 27, 2021 Mary Health & Well being Tips

Health and Wellbeing In a recent video, we taught you how to use papaya seeds as a dewormer. Credit Natural[…]

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14 Clear Signs you have an Unhealthy Gut

14 Clear Signs you have an Unhealthy Gut

July 27, 2021 Mary Health & Well being Tips

Health and Wellbeing From fatigue, sugar cravings, bad breath, difficulty pooping to falling sick often and more, watch till the[…]

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40 Minute Glutes and Shoulders Sculpt Workout

40 Minute Glutes and Shoulders Sculpt Workout

July 23, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Grab your dumbbells and glute resistance bands for this glutes and shoulders workout! Credit Sydney Cummings

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