45 Minute Total Body Tabata & Abs Workout
Exercise and Workouts Be ready to sweat as we rock into this full body workout! Welcome to DAY 81 of[…]
Read more
Author: Mary
How Planking for 5 Minutes will Transform your Body
Exercise and Workouts Although plank may seem like a very simple exercise, it’s actually an intense full-body workout in reality.[…]
Read more
15 Easy Exercises to Improve your Balance
Exercise and Workouts From marching, heel raises, mini lunges, tree pose to chair sits and more, watch till the end[…]
Read more
Easy Home Shoulder Workout for Fast Growth
Exercise and Workouts Who says you can’t get a great shoulder workout at home and without using any equipment? Credit[…]
Read more
Bodyweight Cardio Interval Kickboxing
Exercise and Workouts Bodyweight Cardio Interval Kickboxing Credit FitnessBlender
Read more
Eat Boiled Potatoes Every Day for 1 Week, See what happens to your Body!
Benefits of Boiled Potatoes From helping you gain weight, lowering blood pressure, strengthening immunity, making you sleep better to strengthening[…]
Read more
What happens to your Body when you Start Eating Artichokes
Artichokes Benefits From improving skin health, better heart, lower blood pressure, good hair to improved immunity and more, watch till[…]
Read more
Drinking Ginger Tea Every Day does this to your Body
Ginger Tea Benefits Can ginger tea relieve motion sickness? Can it control your diabetes? Let’s talk all of this AND[…]
Read more
What you should Eat if you have Psoriatic Arthritis
Healthy Eating In today’s video, we’ll discuss the top foods to treat psoriatic arthritis. Will going gluten-free improve your chances?[…]
Read more
17 Powerful Reasons why should Start Eating Almonds Every Day
Almond Health Benefits From reducing cholesterol to moisturizing skin and protecting the heart from diseases and more, today we will[…]
Read more