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Author: Mary

The 10th Reason why you are Vitamin D Deficient

The 10th Reason why you are Vitamin D Deficient

July 17, 2021 Mary Health & Well being Tips

Vitamin D Deficient The 10th Reason why you are Vitamin D Deficient. Credit Dr. Eric Berg DC

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4 Days of No Food Pulled me out of a Deep Dark Depression

4 Days of No Food Pulled me out of a Deep Dark Depression

July 17, 2021 Mary Health & Well being Tips

Deep Dark Depression 4 Days of No Food Pulled me out of a Deep Dark Depression. Dr. Eric Berg DC

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Intermittent Fasting Could Replace Insulin for Diabetes

Intermittent Fasting could Replace Insulin for Diabetes

July 17, 2021 Mary Health & Well being Tips

Intermittent Fasting Healthy Ketogenic Diet and Intermittent Fasting: Credit Dr. Eric Berg DC

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12 Things that will happen to your Body when you go Vegan for a Month

12 Things that will happen to your Body when you go Vegan for a Month

July 15, 2021 Mary Health & Well being Tips

Health and Wellbeing From fewer diseases, glowing skin, lower blood sugar levels, weight loss to better digestion and more, watch[…]

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9 Things That are Dehydrating you That should Not be Ignored

9 Things That are Dehydrating you That should Not be Ignored

July 15, 2021 Mary Health & Well being Tips

Health and Wellbeing Does traveling make you dehydrated? Wait, do I need to pay attention to my skin care? What[…]

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7 Ways to Make your Lungs Like New again

7 Ways to Make your Lungs Like New again

July 15, 2021 Mary Health & Well being Tips

Health and Wellbeing We all want to get healthier. Ironically, rarely do we think about protecting and maintaining the health[…]

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7 Reasons Why Cherries are Good for you

7 Reasons Why Cherries are Good for you

July 15, 2021 Mary Healthy Eating Tips

Cherries Benefits In today’s video we’ll be discussing 7 health benefits of cherries. From protecting your heart to improving sleep[…]

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9 Health Benefits of Eating Pumpkin Seeds Every Day

9 Health Benefits of Eating Pumpkin Seeds Every Day

July 15, 2021 Mary Healthy Eating Tips

Health Benefits In today’s video, we’ll be discussing several health benefits of eating pumpkin seeds. Can they protect you against[…]

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Eat 1 Orange A Day, See What happens to your Body

Eat 1 Orange A Day, See What happens to your Body

July 15, 2021 Mary Healthy Eating Tips

Orange Benefits One orange can do wonders for your body, from boosting your immune system to preventing heart disease. Credit[…]

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8 Best Standing Exercises (No Jumping) to Lose Weight at home

8 Best Standing Exercises (No Jumping) to Lose Weight at home

July 14, 2021 Mary Exercise and Workout Tips

Standing Exercises In today’s video workout I have included the best body-weight exercises that will help you lose weight and[…]

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