How to trick your brain into falling asleep (works FAST)
Brain Tricks for good Sleep The inability to fall asleep quickly is a frustrating experience, so much so that instead[…]
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Author: Mary
Always Stretch after your Workout not Before
Workout Tips Always Stretch after your Workout not Before. Credit Dr. Eric Berg DC
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Mung Bean: The Healthiest Bean you can eat
Healthiest Bean Have you ever heard about mung beans? Super flavorful and easy to make, it will make your health[…]
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9 Healthy Food Swaps you Need to make Right Now
Healthy Food Swaps Are you looking to make some changes to your diet? I don’t mean changing your life completely.[…]
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18 Best Foods you should eat to Help Relieve Stress
Best Foods Is it time to include kimchi in your diet? What about shellfish? You’d be surprised to learn the[…]
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Eating a Pomegranate a day would do this to your Body
Benefits of Pomegranate Pomegranate juice is refreshing and delicious. Just one glass is enough to re-energize you on a hot[…]
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22 Healthy Foods to Keep in your Kitchen at all Times
Healthy Foods schedules get hectic, work gets out later than expected and suddenly your meal plan goes right out the[…]
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The Truth about the Food Combining Diet | Does It Actually Work?
Credit Food Combining Diet Hey there, viewers! You may have heard of food combining, which has been trending for a[…]
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14 Health Symptoms Women often Ignore but shouldn’t
Health Symptoms Women shouldn’t Ignore Why is unexplained weight loss a problem? What does difficulty swallowing indicate? Is constant indigestion[…]
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What happens if you Stop Eating Bread for 14 Days
Is bread bad for you? What happens if you Stop Eating Bread for 14 Days. Credit Dr. Eric Berg DC
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