How to Maintain your Correct Level of Vitamin D
Healthy Eating Do I eat more seafood? How effective are supplements? What exactly do mushrooms do? Wait, what’s a UV[…]
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Author: Mary
10 Delicious Snacks that will get you Ripped
Healthy Eating Tips High protein foods are necessary for gaining muscles while fats and carbs are essential sources of energy.[…]
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5 Benefits Fish Oil has on your Body
Healthy Eating Tips Fish oil can be obtained by eating fish or taking supplements. Credit Body Hub
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What happens to your Body when eating Antioxidant Rich Foods
Healthy Eating Tips What exactly are antioxidants? Do they really help fight oxidative stress? What are the other benefits to[…]
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Turn Your Yellow Teeth Pearly White (2 Minutes)
Healthy Eating Tips People often associate yellowing teeth with bad oral hygiene when this isn’t necessarily true. Credit Body Hub
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15 Best Foods to Keep your Eyes Healthy
Healthy Eating Tips From eggs, kale, oranges, tomatoes to almonds and more, Credit Bestie
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9 Most Essential Nutrients and why they are Important
Healthy Eating Tips We’ve all been told to drink our milk…with good reason. It has long been considered a wholesome[…]
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What happens to your body when you walk 1 mile a day
Exercise and Workouts What many don’t know is that it provides heaps of benefits for people who do it regularly.[…]
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5 Easy Exercises to Lose Thigh Fat Fast
Exercise and Workouts Many people have body parts that they’re not fond of, whether it’s the shape of it or[…]
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Exercises to Lose and Shrink Buttocks Fat for Guys at Home
Exercise and Workouts These exercises are easy to do and effective to lose and shrink the fat at your buttocks[…]
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