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Author: Mary

What happens to your Body when you sit too much Every Day

What happens to your Body when you sit too much Every Day

March 19, 2021 Mary Health & Well being Tips

Health and Wellbeing The price for leading an inactive life is pretty high. Hey there viewers and welcome back to[…]

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Here’s what happens to your Body when you take Afternoon Naps

Here’s what happens to your Body when you take Afternoon Naps

March 19, 2021 Mary Health & Well being Tips

Afternoon Naps​ Do you become more alert? Will you feel a lot happier? Does your work performance improve? We’re talking[…]

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10 Min Cardio Workout at Home (No Jumping, No Equipment)

10 Min Cardio Workout at Home (No Jumping, No Equipment)

March 18, 2021 Mary Exercise and Workout Tips

Workout at Home 10 Min Cardio Workout at Home (No Jumping, No Equipment. Credit MadFit

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Tone Your Upper Body – Push Workout At Home (Chest, Shoulders, Triceps)

Tone Your Upper Body – Push Workout At Home (Chest, Shoulders, Triceps)

March 18, 2021 Mary Exercise and Workout Tips

Workout at Home Tone Your Upper Body – Push Workout At Home (Chest, Shoulders, Triceps) Credit MadFit

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5 Min Daily Stretch – An Everyday, full body routine

5 Min Daily Stretch – An Everyday, full body routine

March 18, 2021 Mary Exercise and Workout Tips

Workout at Home 5 Min Daily Stretch – An Everyday, full body routine Credit MadFit

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Tiesto – The Business Abs Workout Routine

Tiesto – The Business Abs Workout Routine

March 18, 2021 Mary Exercise and Workout Tips

Workout at Home Tiesto – The Business Abs Workout Routine. Credit MadFit

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The Benefits of Lycopene

The Benefits of Lycopene

March 17, 2021 Mary Healthy Eating Tips

Keto Diet The Benefits of Lycopene. Credit Dr. Eric Berg DC

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9 Foods You Need To Eat When You’re Sick

9 Foods You Need To Eat When You’re Sick

March 17, 2021 Mary Healthy Eating Tips

Fever Diet Is coconut water good? How about tea? Why are bananas such a smart choice? Wait a second, spicy[…]

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Avocado Oil vs. Olive Oil : Which one is Healthier?

Avocado Oil vs. Olive Oil : Which one is Healthier?

March 17, 2021 Mary Healthy Eating Tips

Avocado Oil vs. Olive Oil In today’s video, you will learn the difference between olive oil and avocado oil. Credit[…]

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Do This Every Morning If You Want Younger Looking Skin

Do This Every Morning If You Want Younger Looking Skin

March 16, 2021 Mary Healthy Eating Tips

Health and Wellbeing From avocado and apricot, berries, apple cider vinegar, cucumber and lemon to brown sugar and more, watch[…]

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