Author: Mary

Health and Wellbeing Cold showers prevent sickness, and hot showers refresh fatigue. In today’s video, we are going to talk[…]

Tips for Healthy Thyroid From coffee, alcohol, processed foods, walnuts to soy and more, watch till the end to learn[…]

Healthy Meals From breakfast to dinner, we’ve got you covered. Avocado toast, and yogurt fruit parfaits are great for breakfast.[…]

Body home workout How do you do the dumbbell, straight-leg deadlift? Is a pushup position row an effective exercise? What[…]

Stress Management Will you feel full for a longer period? Do they make you more energetic? What about the impact[…]

Fenugreek Health Benefits Fenugreek belongs to the pea family. Its aromatic, pod-like seeds, whole or ground into powder, have been[…]

Stress Management Why should you eat magnesium-rich food? What is the quick coherence technique? How can you do an emotional[…]

Health and Wellbeing The price for leading an inactive life is pretty high. Hey there viewers and welcome back to[…]

Afternoon Naps​ Do you become more alert? Will you feel a lot happier? Does your work performance improve? We’re talking[…]