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Author: Mary

Do this Stretch first thing every Morning

Do this Stretch first thing every Morning

May 14, 2020 Mary Exercise and Workout Tips

Do this Stretch first thing every Morning If you wake up with stiff, tight muscles and wish there was a[…]

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How to get Brutally Strong at Home

How to get Brutally Strong at Home

May 14, 2020 Mary Exercise and Workout Tips

How to get Brutally Strong at Home If you want to get strong fast but you think it’s impossible because[…]

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10 Min | Home Shoulder Workout

10 Min | Home Shoulder Workout

May 14, 2020 Mary Exercise and Workout Tips

10 Min | Home Shoulder Workout If you have just 10 minutes and want a home shoulder workout that will[…]

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Women’s Secrets to Looking Half Their Age

Women’s Secrets to Looking Half Their Age

May 13, 2020 Mary Health & Well being Tips

Women’s Secrets to Looking Half Their Age You won’t believe how old these women are after you see their faces![…]

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Dr. Oz Investigates Intermittent Fasting

Dr. Oz Investigates Intermittent Fasting

May 13, 2020 Mary Health & Well being Tips

Dr. Oz Investigates Intermittent Fasting Dr. Michael Mosley discusses the benefits of intermittent fasting for weight loss and why he[…]

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What Do We Know About The Long Term Effects Of Surviving Covid 19?

What Do We Know About The Long Term Effects Of Surviving Covid 19?

May 13, 2020 Mary Health & Well being Tips

What Do We Know About The Long Term Effects Of Surviving Covid 19? Dr. Oz investigates early evidence that suggests[…]

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Why now may be the time to Boost your Vitamin D

Why now may be the time to Boost your Vitamin D

May 12, 2020 Mary Health & Well being Tips

Why now may be the time to Boost your Vitamin D Why now may be the time to Boost your[…]

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8 ways Gardening can Improve your Health

8 ways Gardening can Improve your Health

May 12, 2020 Mary Health & Well being Tips

8 ways Gardening can Improve your Health Can gardening help you lose weight? How about build muscle? Can it actually[…]

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What Apple Cider Vinegar really does to your Body?

What Apple Cider Vinegar really does to your Body?

May 12, 2020 Mary Health & Well being Tips

What Apple Cider Vinegar really does to your Body? This natural medicine has a growing list of benefits to health,[…]

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17 Natural Remedies to bring down your Fever

17 Natural Remedies to bring down your Fever

May 11, 2020 Mary Health & Well being Tips, Natural Remedies

17 Natural Remedies to bring down your Fever From using coriander tea, taking a lukewarm bath, getting enough rest, using[…]

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  • Start Your Morning with This Exercise Start Your Morning with This Exercise
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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
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  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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