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Author: Mary

10 Min Intense AB Workout

10 Min Intense AB Workout

April 26, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips LET’S BUILD THAT CORE with this intense 10 min ab workout, targeting your entire core! 45[…]

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The Best Natural Remedies for a Cough in Children

The Best Natural Remedies for a Cough in Children

April 25, 2022 Mary Natural Remedies

Natural Remedies Does your child have a cough? Are you looking for natural remedies that work? Look no further! In[…]

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What to Eat On One Meal A Day

What to Eat On One Meal A Day

April 25, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Wondering What To Eat On One Meal A Day Diet (OMAD Diet)? Eating once a day[…]

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7 Signs of Folate Deficiency You Might Be Ignoring

7 Signs of Folate Deficiency You Might Be Ignoring

April 25, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Folic acid, also called folate, methylfolate, or vitamin B9 is an essential vitamin for our body.[…]

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Natural Ways to Treat Nausea

Natural Ways to Treat Nausea

April 25, 2022 Mary Natural Remedies

Natural Remedies In to days video, we will be discussing natural ways to treat nausea, medicine alternatives. Credit Natural Remedies

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What Happens If You Quit Sugar For 15 Days

What Happens If You Quit Sugar For 15 Days

April 25, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Discover 10 things that happen to your body when you quit sugar for 15 days. ✅[…]

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10 Home Remedies to Treat Hand, Foot, and Mouth Disease

10 Home Remedies to Treat Hand, Foot, and Mouth Disease

April 25, 2022 Mary Natural Remedies

Natural Remedies Don’t worry, we’ve got you covered. In this video we share 10 Home Remedies to help ease your[…]

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Garlic, Clove and Cinnamon Tea: Fights Cough, Bronchitis and Asthma

Garlic, Clove and Cinnamon Tea: Fights Cough, Bronchitis and Asthma

April 22, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips A tea with garlic, cinnamon, and clove can lessen this symptom, and you will learn this[…]

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8 Incredible Lavender Oil Uses and Benefits for Your Health

8 Incredible Lavender Oil Uses and Benefits for Your Health

April 22, 2022 Mary Health, Health & Well being Tips

Health and Wellbeing Tips If you like essential oils, you will love learning about this powerful essential oil with many[…]

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The FASTEST Way to Get Rid of Your Allergies

The FASTEST Way to Get Rid of Your Allergies

April 22, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Find out the fastest way to get rid of food allergies and food sensitivities. Credit Dr.[…]

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  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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