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Category: Exercise and Workout Tips

Exercise and Workout Tips

Every Women over 40 should do these 8 Exercises

January 21, 2019 Kim Exercise and Workout Tips

Every Women over 40 should do these 8 Exercises Women over 40 should take a special care of their cardiovascular[…]

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Daily Fitness Workout to Burn 200 Calories in 30 Minutes

January 19, 2019 Kim Exercise and Workout Tips

Daily Fitness Workout to Burn 200 Calories in 30 Minutes Want a daily fitness workout to get rid of strap[…]

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Get in Perfect Shape with these Lower Body Exercises

January 19, 2019 Kim Exercise and Workout Tips

Get in Perfect Shape with these Lower Body Exercises Before you try these lower body exercises for women, it is[…]

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4 Exercises in 6 Minutes for Sexy Shoulders

January 18, 2019 Kim Exercise and Workout Tips

4 Exercises in 6 Minutes for Sexy Shoulders This workout is great if you want to build that arm strength[…]

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The Most Efficient Ab Workout for Girls

January 18, 2019 Kim Exercise and Workout Tips

The Most Efficient and Complete Ab Workouts for Girls Women and men have different thoughts and goals when it comes[…]

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