Exercise and Workout Tips

Every Women over 40 should do these 8 Exercises

Every Women over 40 should do these 8 Exercises Women over 40 should take a special care of their cardiovascular[…]

Daily Fitness Workout to Burn 200 Calories in 30 Minutes Want a daily fitness workout to get rid of strap[…]

Get in Perfect Shape with these Lower Body Exercises Before you try these lower body exercises for women, it is[…]

4 Exercises in 6 Minutes for Sexy Shoulders This workout is great if you want to build that arm strength[…]

The Most Efficient and Complete Ab Workouts for Girls Women and men have different thoughts and goals when it comes[…]

3 Deep Breathing Exercises to Reduce Stress & Anxiety Life’s been a little stressful lately, so here are 3 easy[…]

20 Minute Walk at Home Exercise From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks

This 4-Move Dumbbell Circuit is the Best way to start Strength Training When it comes to strength training, it can[…]

10 Minute Morning Workout – from Home A quick morning workout that you can do to start your day right![…]

Hourglass AB Workout – 5 Exercises for a Flat Tummy! Exercises for a flat tummy & a small waist! Hope[…]