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Category: Exercise and Workout Tips

Exercise and Workout Tips

Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without moving at all

Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without moving at all

April 26, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source dailymail.co.uk Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without[…]

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The Exercise you should always do while waiting for the Kettle to Boil

The Exercise you should always do while waiting for the Kettle to Boil

April 25, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source dailymail.co.uk The Exercise you should always do while waiting for the Kettle to Boil Waiting for the kettle to[…]

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Easy Ways to Workout without Going to the Gym

Easy Ways to Workout without Going to the Gym

April 22, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com Easy Ways to Workout without Going to the Gym The obvious first choice to workout without going to[…]

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Exercise Tips for all Ages and Fitness Levels

Exercise Tips for all Ages and Fitness Levels

April 21, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source express.co.uk Exercise Tips for all Ages and Fitness Levels Yet while it is a popular way for younger people[…]

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Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

April 20, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Walking & Trekking

Source dailymail.co.uk Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information You may have[…]

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The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

April 19, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source musclelustihood The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts Your shoulders are comprised of three major[…]

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5 Best Home Exercises

5 Best Home Exercises

April 17, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source naturalnewsblogs.com 5 Best Home Exercises Everybody needs exercise, but not everyone has time for the gym or aerobics classes,[…]

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6 Best Ways to Burn Side Fat

6 Best Ways to Burn Side Fat

April 15, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Weight Loss Tips

Source fitneass.com 6 Best Ways to Burn Side Fat In order to burn side fat you need to know that[…]

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15 Great Gym Exercises for Building Massive Muscle Mass

15 Great Gym Exercises for Building Massive Muscle Mass

April 1, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source muscleandfitness.com 15 Great Gym Exercises for Building Massive Muscle Mass Build muscle, burn fat, and transform your body with[…]

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8-Minute Core Workout to get the Perfect Bikini Abs

8-Minute Core Workout to get the Perfect Bikini Abs

March 31, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitwirr.com 8-Minute Core Workout to get the Perfect Bikini Abs Every woman wants to wear that sexy 2-piece bikini[…]

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