Healthy Eating Tips

5 Good Reasons to Eat Chocolate

There’s no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can[…]

Fall is one of our favorite times of year, especially since it involves anything and everything pumpkin. Here are seven[…]

You know to lather on the SPF and stay out of the sun, but protecting your skin may also be[…]

The Internet is like the Wild West when it comes to nutrition information: anything goes. Websites are rife with less-than-accurate[…]

If you’re trying to lose weight, it’s likely that eggs are a major part of your diet — chances are[…]

Olive oil, is well known for being the “Queen of oils,” and fits perfectly into any healthy eating plan. Along[…]

Coconut oil has made the journey from villain to victor in the health food world. What used to be deemed[…]

The liver is one of the most important organs in your body. Located in the upper right part of the[…]

Refined sugar is incredibly harmful, and artificial sweeteners are just as bad if not worse for humans depending on who[…]

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