If you eat well people always ask you how you managed to eat so well. Actually, before they do that, they try to convince you not to eat well. But if you survive that, they start asking you how you did it. And the answer is that you already know what you’re gonna eat tomorrow, you plan your meals and fill them with healthy foods. But this is not as easy as it might seem, so you’ll need a little bit of extra motivation.
From our very good friends over at fitneass.com
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