You’ve probably already heard that the human body is mostly made up of water, right? It is, however, also composed of metals and minerals. The latter represents a smaller portion, but is essential for our body to function correctly. One of these minerals, potassium, is the third most abundant in our body and when it’s levels are good in our body, it benefits our muscles, bones, nervous system, and circulatory health. It also helps prevent diseases and regulate our metabolism, contributing to weight loss and muscle gain.