Drink Raisin Water daily on Empty Stomach to get these Benefits!

Drink Raisin Water daily on Empty Stomach to get these Benefits!

At first sight, raisins might be a little unpleasant because of their wrinkly, dry appearance. However, you might want to put this aside since they are considered a healthy alternative for snacks or in recipes. Raisin is a dry fruit, obtained through the dehydration of fresh grapes, keeping the same nutrients as the fresh version, but more concentrated. It is rich in antioxidants, iron, and calcium and has anti-inflammatory and antibacterial properties.