Eat These 2 Nuts…Helps Thyroid, Weight Loss, Insulin Resistance, Blood Sugars, HbA1c

Healthy Eating

Brazil nuts have the highest amount of selenium of any food on the planet ounce for ounce. Eating Brazil nuts can reduce inflammation, support brain function, improve your thyroid function and heart health, speed up your metabolism, and support healthy blood sugars.

Credit motivationaldoc