How to not Look Old & Tired

how not to lookIn the appropriately named, 10 Reasons You Feel Old and Get Fat, beloved goop contributor, Dr. Frank Lipman unravels a litany of myths surrounding the aging process, and explains exactly what we can do to look and feel great with every passing birthday. The book includes a 2-Week Revitalize Program, complete with 14 days’ worth of recipes and accompanying grocery lists, as well as a guide to supplements, an exercise plan, and de-stressing tips. And then Dr. Lipman’s lifelong Maintenance Program (also included in the book) promises to lead you the rest of the way.

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