Is Almond Milk a good alternative to Cow’s Milk?

Is Almond Milk a good alternative to Cow’s Milk?

It is good for your skin – It contains Vitamin E, which helps in maintaining the optimal state of my skin. Vitamin E also combats inflammation and stress in the body. It is good for your heart – Cow’s milk isn’t necessarily good for our heart. Our heart often gets affected by the cholesterol and saturated fat that is found in cow’s milk. While, almond milk contains no such properties. Almond milk also helps in reducing the risk of coronary heart disease. It is good for bones and muscles