Natural Remedies to Soothe Anxiety
With 77 percent of us regularly experiencing physical symptoms caused by stress and 73 percent enduring psychological effects, anxiety is a growing problem which should not be ignored. There are a range of activities believed to help calm attacks, from gentle exercise to sweating in a sauna, but the trick is finding what works best for you. If physical activity brings a wave of dread rather than relaxation, why not try these seven alternatives remedies – no sports wear required.
From our very good friends over at naturalhealthmagazine.co.uk