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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Your Body’s Urgently Trying to Tell You Something

Your Body’s Urgently Trying to Tell You Something

August 28, 2025 Mary Health & Well being Tips

Your Body’s Urgently Trying to Tell You Something In this video, I’ll share 18 signs of nutritional deficiencies. From restless[…]

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The Secret Sleep Switch Behind Your Ear |

The Secret Sleep Switch Behind Your Ear |

August 28, 2025 Mary Health & Well being Tips

The Secret Sleep Switch Behind Your Ear | If you struggle with falling asleep, racing thoughts, or nighttime anxiety, this[…]

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Sleep Like This to Detox Your Brain, Prevent Memory Loss & Keep Your Brain Younger! Dr. Mandell

Sleep Like This to Detox Your Brain, Prevent Memory Loss & Keep Your Brain Younger! Dr. Mandell

August 28, 2025 Catherine Health & Well being Tips

Health and Wellbeing Tips What if the key to detoxing your brain, protecting your memory, and reducing your risk of[…]

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The #1 Water Mistake That Wrecks Blood Pressure Readings! Dr. Mandell

The #1 Water Mistake That Wrecks Blood Pressure Readings! Dr. Mandell

August 28, 2025 Catherine Health & Well being Tips

Health and Wellbeing Tips Millions of people are unknowingly wrecking their blood pressure readings with one simple mistake — drinking[…]

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Improve VISION With These 9 Amazing Fruits

Improve VISION With These 9 Amazing Fruits

August 26, 2025 Mary Healthy Eating Tips

Healthy Eating Tips Are you tired of struggling with poor vision? Say goodbye to glasses and contact lenses with these[…]

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36 Low-Calorie Foods That Burn Fat Like Crazy! Start Eating Them Today!

36 Low-Calorie Foods That Burn Fat Like Crazy! Start Eating Them Today!

August 26, 2025 Mary Healthy Eating Tips

36 Low-Calorie Foods That Burn Fat Like Crazy! Start Eating Them Today! Calories are important. Your body needs them to[…]

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12 Natural Foods That CRUSH High Cholesterol Fast!

12 Natural Foods That CRUSH High Cholesterol Fast!

August 26, 2025 Mary Healthy Eating Tips

12 Natural Foods That CRUSH High Cholesterol Fast! Managing high cholesterol doesn’t have to mean a life of bland meals[…]

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Seniors: This Fruit Stops Leg Cramps in Just 90 Seconds

Seniors: This Fruit Stops Leg Cramps in Just 90 Seconds

August 26, 2025 Mary Healthy Eating Tips

Seniors: This Fruit Stops Leg Cramps in Just 90 Seconds Seniors: This Fruit Stops Leg Cramps in Just 90 Seconds[…]

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High Creatinine? 4 Proteins That Heal Your Kidneys & 4 That Worsen It

High Creatinine? 4 Proteins That Heal Your Kidneys & 4 That Worsen It

August 26, 2025 Mary Healthy Eating Tips

High Creatinine? 4 Proteins That Heal Your Kidneys & 4 That Worsen It High Creatinine? 4 Proteins That Heal Your[…]

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10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment

10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment

August 26, 2025 Mary Exercise and Workout Tips

10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment let’s work the GLUTES with a new 10 MIN BOOTY[…]

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