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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

What happens to your Body When You Eat Broccoli Every Day

What happens to your Body When You Eat Broccoli Every Day

November 18, 2021 Mary Healthy Eating Tips

Healthy Eating Broccoli is known to be a hearty and tasty vegetable that is rich in dozens of nutrients. It[…]

Read more
This Happens To Your Body When You Eat Watermelons

This happens to Your Body when You Eat Watermelons

November 18, 2021 Mary Healthy Eating Tips

Healthy Eating When was the last time you had watermelon? It doesn’t have to be summertime for you to enjoy[…]

Read more
30-Minute Advanced Full-Body HIIT Workout

30-Minute Advanced Full-Body HIIT Workout

November 16, 2021 Mary Exercise and Workout Tips

Exercise and Workout [Sponsored by Under Armour] Join Charlee Atkins for an advanced HIIT workout that will take your cardio[…]

Read more
30-Minute Cardio Boxing Workout With Leila Leilani

30-Minute Cardio Boxing Workout with Leila Leilani

November 16, 2021 Mary Exercise and Workout Tips

Exercise and Workout Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will[…]

Read more
The Jackknife: Move of the Week ft. @Love Sweat Fitness | #Shorts

The Jackknife: Move of the Week ft. @Love Sweat Fitness

November 16, 2021 Mary Exercise and Workout Tips

Exercise and Workout The Jackknife: Move of the Week ft. @Love Sweat Fitness | #Shorts Credit POPSUGAR Fitness

Read more
20-Minute Full Body Power & Strength With Danyele Wilson

20-Minute Full Body Power & Strength with Danyele Wilson

November 16, 2021 Mary Exercise and Workout Tips

Exercise and Workout Join fitness trainer and athlete Danyele Wilson for a 20-minute workout that will tone and strengthen your[…]

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Booty Building Workouts That aren’t Squats ft. @Love Sweat Fitness

Booty Building Workouts That aren’t Squats ft. @Love Sweat Fitness

November 16, 2021 Mary Exercise and Workout Tips

Exercise and Workout This week, @lovesweatfitness has 3 exercises to help tone your butt, and squats aren’t included! Credit POPSUGAR[…]

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Leg Day: But Make It Sexy | #Shorts

Leg Day: But Make it Sexy

November 16, 2021 Mary Exercise and Workout Tips

Exercise and Workout Jake DuPree’s sexy legs routine will make you the queen of leg day. Credit POPSUGAR Fitness

Read more
7 Home Remedies To Stop A Bad Cough

7 Home Remedies To Stop A Bad Cough

November 15, 2021 Mary Natural Remedies

Natural Remedies Believe it or not, a cough is actually a good thing. It’s your body’s way of clearing your[…]

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8 Foods That Affect Psoriasis

8 Foods That Affect Psoriasis

November 15, 2021 Mary Natural Remedies

Natural Remedies Eating certain foods can increase inflammation and may worsen psoriasis, while consuming other foods can help ease symptoms.[…]

Read more

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
    November 18, 2025
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
    November 18, 2025
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
    November 18, 2025
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
    November 18, 2025
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
    November 18, 2025

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

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